Real Age Tip of the Day

A Sweeter Way to Slim

There's a sweet and juicy way to avoid piling on pounds.Frequent fruit eaters experience less weight gain over time compared to people who report low fruit consumption, a new study concluded. If you're watching your waistline, keep on hand a fresh supply of the season's best apples and pears, which are high in fiber and taste, low in calories, and keep well.

RealAge Benefit: Eating a diverse diet that includes 4 servings of fruit per day can make your RealAge as much as 4 years younger.