Having Friends Makes You Younger!

Real Age Tip of the Day

Having a happy social life may be as important to your health as not smoking.

People in a study who not only made good physical health decisions, but also worked on maintaining a satisfying social life, were more likely to be completely healthy compared to people who only followed physical health guidelines. Keep your social network strong by picking up the phone this weekend and calling an old friend.

RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.