Real Age Tip of the Day

A Smile Fizzler

Fizzy diet sodas that are better for your waistline may still hurt your teeth.The acid in fizzy drinks, even diet varieties, may contribute to enamel erosion that can weaken teeth, according to research. Enamel is the hard, outer layer that protects teeth. Rinse or chew sugar-free gum after you drink soda to neutralize acid and minimize damage to your pearly whites.

RealAge Benefit: Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger.