Tall Poppy Diaries

Observations and musings on life as a happy high-achiever (or what the Aussie's call a "Tall Poppy" ). "Unless you choose to do great things with it, it makes no difference how much you are rewarded, or how much power you have." --Oprah Winfrey

Friday, October 22, 2004


  Bones Beware: Real Age Tip of the Day

Balance your vitamin A intake for bone health.

Getting too much or too little vitamin A may increase your risk of bone fractures, a recent study revealed. To reduce your risk of excess, load up on foods rich in beta carotene, which your body converts into vitamin A as needed. Good foods to try include carrots, sweet potatoes, and cantaloupe.

RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.

For more information or to take the Real Age Test, go to www.realage.com

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