Real Age Tip of the Day

Crunch Time...

High-fiber breakfast cereals may be better for you than you think. High-fiber foods not only help regulate digestion, but they also help keep insulin levels in check. In a study, men who ate high-fiber cereal experienced lower peak insulin levels than men who consumed low-fiber cereal. Insulin control is an important part of type 2 diabetes prevention.

RealAge Benefit: Eating a high-fiber diet can make your RealAge up to 3.5 years younger.