Real Age Tip of the Day

Too much stress at work could jeopardize your musculoskeletal health.Research suggests that musculoskeletal ailments such as carpal tunnel syndrome may not be due strictly to repetitive motions. Mental stress may be a factor, too. Stress can cause muscles to tense up and contribute to upper body ailments.

Soothe your stress by taking multiple stretching and deep-breathing breaks.

RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.